| Label | Information |
|---|---|
| Dates & times |
|
| Age Groups | Adult |
Date: Tuesday, November 19, 2024
Time: 6:00pm - 7:00pm
Location: West River Branch: Miller Room
Time: 6:00pm - 7:00pm
Location: West River Branch: Miller Room
Come prepared with a journal & pen. Please bring a yoga mat as well as a bolster or cushion if you’d like to sit on the floor with me.
This is a gentle, beginner level Somatic Movement & Journaling Class designed to help stimulate the natural flow of your creativity & imagination. You will be guided through gentle, somatic movements to help you release tension and stimulate healthy energy flow through the body. Afterwards, you’ll be guided through journaling prompts to help you tap into your inner visionary and creative side.
Registration is required.
This program is intended for adults 18 years or older. We strictly adhere to our program age intentions.