|Dates & times||
Time: 10:00am - 11:00am
Presenter: Michael Stadul
Location: West River Branch: Miller Room
If you are one of the 70 million people in the U.S. who suffer from some type of arthritis, including pain, stiffness and fear of falling, this class can give you valuable techniques to better cope and provides many health benefits in a relatively short period of time. Medical studies have shown that practicing this program reduces pain significantly, prevents falls in the elderly, and improves many aspects of health. The exercises can be learned by anyone regardless of physical condition – even someone in a wheelchair.
Come prepared to participate in this series of simple exercises that are the Tai Chi for Arthritis and Fall Prevention program. Participants should wear loose clothing and comfortable shoes.
Patrons will be expected to sign the Library's Liability Waiver before participating.