| Label | Information |
|---|---|
| Dates & times |
|
| Age Groups | Adult |
Date: Wednesday, October 30, 2024
Time: 6:00pm - 7:00pm
Location:
Time: 6:00pm - 7:00pm
Location:
Come prepared with a journal & pen. Yoga mat optional. Please bring a bolster or cushion if you’d like to sit on the floor with me.
This is a gentle, beginner level Breathwork & Journaling class. You will be guided through a grounding, calming, & soothing breath work experience. Afterwards, you will be guided through a journaling experience to help you tap into your intuition & inner wisdom.
Registration is required.
This program is intended for adults 18 years or older. We strictly adhere to our program age intentions.