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| Age Groups | Adult |
Time: 10:00am - 11:00am
Location: West River Branch: Miller Room
Alicia Wilson from Quantum Dream Weaving LLC is here to explain Ayurveda the holistic science of life which offers us the great wisdom of ancient Indian sages, to attain and maintain optimal health and functioning within the tissues of the body and the subtle energetic channels of the mind. The spiritual science of Ayurveda awards those who learn its teachings the gift of self-love and self-healing by encouraging the most nourishing approach to taking care of our wellness. The foundations are rooted in digestive health & the energetic qualities within our body, mind, and soul. These applications have proven effectiveness, healing people all over the planet for over 5,000 years. Learn your Ayurvedic body type & the basics of this amazing life practice with me in this Ayurveda 101 workshop for beginners and start to empower yourself with knowledge to heal yourself and others. Introduction to Ayurveda What is Ayurveda? The three doshas: Vata, Pitta, and Kapha The five elements: earth, water, fire, air, and ether Ayurveda for Self-Care Eating for your dosha Lifestyle habits for your dosha Yoga and meditation for your dosha